8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#5 Avoid Unhealthy Fast Foods
Okay, you can stop laughing now. We know fast food is a staple for truck drivers. You have zero time to cook, nowhere to do it and while the clock is ticking time is money. But, that doesn’t mean you need to opt for the truck stop buffet or the standard burger and fries. Many fast food restaurants offer lighter options, such as salads or grilled chicken, that can fill you up while shaving calories off your daily diet.
Can’t resist having a soda since you’ve been drinking mostly water? Choose a diet or zero-calorie option. Once you’ve grown accustomed to drinking water, you will trick your taste buds into thinking no-calorie sodas are sweet.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.firstname.lastname@example.org.
Drive for MVT
The third and final piece of our three-part mini-series celebrating our 40th Anniversary is here! We pumped the brakes and looked back on MVT's history, reminiscing of how we came to be, what it took to become industry leaders, and discovered why we are only as good...
Sunday, January 9th, 2022, marks our 40th anniversary, and we couldn’t be more excited! In light of the big 4-O, we will be releasing a three-part mini-series covering how MVT came to be, what has gone on these past 40 years, and what has led us to be industry...
The transportation industry is 24/7 and it’s the drivers that keep the industry moving. In today’s world team driving has become more popular among drivers because they are able to run more miles while they are out on the road. To be a team, two drivers agree to sign...