fbpx

Tip #7: Stay Motivated!

Written by Ashley Johnson

Nov 27, 2019

11/27/2019

 

8 Tips to Lose Weight and Prevent Obesity

Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.

Tip #7: Partner with Other Truck Drivers for Motivation

It’s difficult to feel like you’re alone when trying to accomplish a goal. Trust that there are other truck drivers out there just like you that are concerned about their health and their ability to keep on truckin’. Reach out to your friends to try to arrange group walks or choose one person as a fitness buddy. Even if you’re not physically in the same location, you can motivate and encourage each other to reach your goals. Apps like MyFitnessPal and wearable gadgets like Fitbit allow you to track progress and complete challenges with friends.

For more information or if you have any questions, contact coach Claudia by email at, Claudia.rodriguez@rollingstrong.com.

 

Related Articles

Healthy Seconds | How Stress Can Affect Your Vision

Healthy Seconds | How Stress Can Affect Your Vision

Truck drivers rely on their vision every day to do their job. Why wouldn’t you want to take care of it? Coach Claudia, our Rolling Strong Wellness Coach, explains how stress and other factors can irritate your eyes. Check out this video for some tips and tricks on how...

MVT 39 Year Anniversary

MVT 39 Year Anniversary

January 9th, 2021, marks our 39th anniversary of becoming Mesilla Valley Transportation. Royal Jones, President & CEO, reminisces about the company’s expansion over the years.MVT has grown from a small reefer fleet operating out of an office on the porch of a...

Benefits of being an MVT Team Driver

Benefits of being an MVT Team Driver

The transportation industry is 24/7 and it’s the drivers that keep the industry moving. In today’s world team driving has become more popular among drivers because they are able to run more miles while they are out on the road. To be a team, two drivers agree to sign...

0 Comments

0 Comments

Stay Up to Date With The Latest News & Updates

Drive for MVT

drive for mvt

Join Our Newsletter

SUBSCRIBE FOR NEWS & EVENTS