You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy.
8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#8 See Your Doctor Regularly
In a study of American truck drivers, many viewed their required DOT physicals as adequate to meet their non-urgent medical needs. Unfortunately, this is not a good substitute for routine medical care. Too often DOT physicals are performed at different locations where the doctor likely has never seen you before and may never see you again. Schedule an annual physical with a doctor in your hometown who can provide ongoing monitoring of your health status.
Here’s to Your Health
The truth is America needs you. We need you to stay healthy for yourselves, your families and your job. If you’re just starting on your journey to an active lifestyle, choose one or two small changes to begin and make them a habit. Even simple lifestyle changes can make a lasting, positive impact on your overall health.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.email@example.com.
OTR Driver William Velazquez, who has been a part of the #MVTFamily for 6 ½ years, elaborates on the benefits he has gained from being a part of the health and wellness program we offer all drivers for free! The program has given William more energy to drive, spend...
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Earn $1,000 by referring drivers you know to join the MVT Family! After your referral has been hired, you will receive a $1,000.00 bonus in the form of four payments, paid out to you once the referral reaches these milestones. Completion of 1st Trip 30 days with MVT...