You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy.
8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#8 See Your Doctor Regularly
In a study of American truck drivers, many viewed their required DOT physicals as adequate to meet their non-urgent medical needs. Unfortunately, this is not a good substitute for routine medical care. Too often DOT physicals are performed at different locations where the doctor likely has never seen you before and may never see you again. Schedule an annual physical with a doctor in your hometown who can provide ongoing monitoring of your health status.
Here’s to Your Health
The truth is America needs you. We need you to stay healthy for yourselves, your families and your job. If you’re just starting on your journey to an active lifestyle, choose one or two small changes to begin and make them a habit. Even simple lifestyle changes can make a lasting, positive impact on your overall health.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.email@example.com.
The third and final piece of our three-part mini-series celebrating our 40th Anniversary is here! We pumped the brakes and looked back on MVT's history, reminiscing of how we came to be, what it took to become industry leaders, and discovered why we are only as good...
Sunday, January 9th, 2022, marks our 40th anniversary, and we couldn’t be more excited! In light of the big 4-O, we will be releasing a three-part mini-series covering how MVT came to be, what has gone on these past 40 years, and what has led us to be industry...
MVT Family! Did you know that when you refer a driver or non-driver to the MVT Family between now and January 31st, 2022, you will automatically be entered into a drawing for a chance to win a brand-new car? You will receive one entry per referral, so the more people...