You’re the backbone of commerce. Every day, millions of people you’ll never meet rely on you to transport and deliver goods that keep their lives, homes and jobs running smoothly. So, It is very important for our drivers to be healthy.
8 Tips to Lose Weight and Prevent Obesity
Develop healthy habits by making small changes to your routine. Consider the following tips to prevent obesity and improve your health.
#8 See Your Doctor Regularly
In a study of American truck drivers, many viewed their required DOT physicals as adequate to meet their non-urgent medical needs. Unfortunately, this is not a good substitute for routine medical care. Too often DOT physicals are performed at different locations where the doctor likely has never seen you before and may never see you again. Schedule an annual physical with a doctor in your hometown who can provide ongoing monitoring of your health status.
Here’s to Your Health
The truth is America needs you. We need you to stay healthy for yourselves, your families and your job. If you’re just starting on your journey to an active lifestyle, choose one or two small changes to begin and make them a habit. Even simple lifestyle changes can make a lasting, positive impact on your overall health.
For more information or if you have any questions, contact coach Claudia by email at, Claudia.firstname.lastname@example.org.
In this Healthy Seconds episode, we talk about ways to drink less soda! One can of soda has the recommended daily amount of sugar for a whole day! Watch and see some ways to kick the habit!🥤🦵 . All MVT Truck Drivers are eligible to enroll in the...
Stay up to date on everything going on within Mesilla Valley Transportation! September 30th was the last day to take advantage of our Las Vegas trip offer by referring drivers! We want to congratulate Alvino Medellin for winning a trip for two to Las Vegas for...
When you hear the word 401(k), you automatically think about retirement. Like most people, thinking about retirement might be intimidating and overwhelming because you might feel underprepared. However, when you work somewhere that offers 401(k), it is crucial to...